In the wake of the testimony given by Cheryl DeMars last year, Sen. Lamar Alexander is calling for ideas for legislation he will introduce to control health care costs. Health care costs are a growing burden on taxpayers, employers and family budget. Now is the time to share your ideas about ways to relieve that burden.
Simple, easy-to-do strategies can help you get out of your own head and in touch with your body so you can quickly regain a sense of well-being. Cara Bradley demonstrated these “self-care mini wins” with the audience at The Monona Terrace on Jan. 15 during The Alliance Learning Circle on Wellness & Caregiving Benefits: Healthy Minds, Healthy Employees, Healthy Company.