Simple, easy-to-do strategies can help you get out of your own head and in touch with your body so you can quickly regain a sense of well-being. Cara Bradley demonstrated these “self-care mini wins” with the audience at The Monona Terrace on Jan. 15 during The Alliance Learning Circle on Wellness & Caregiving Benefits: Healthy Minds, Healthy Employees, Healthy Company.
Supporting mental and emotional well-being is one of the largest growing trends of our time. The market for mental and emotional well-being support, referred to as “Transformational Technology” has market estimates for consumer demand in the hundreds of billions. Yet mass adoption and understanding are not at the levels that reflect these trends.